About this class
PWR Reform is our signature athletic reformer class focused on building strength, improving posture and developing better movement through progressive resistance training. Using controlled movements and simple exercise patterns, you'll learn proper technique while gradually increasing spring resistance and intensity as you become stronger. Suitable for all fitness levels, PWR Reform is the perfect foundation for anyone looking to build strength, improve mobility and move with confidence.
What to bring
- Grip socks
- Water bottle
- Sweat towel