About this class
PWR Circuit is a high-energy station-based workout combining athletic reformer training with functional strength exercises. Move through reformer and floor stations using dumbbells, kettlebells, TRX and bodyweight exercises designed to build strength, improve endurance and challenge your whole body. With simple movements and progressive programming, you'll spend less time learning new exercises and more time building confidence, improving technique and getting stronger every session.
What to bring
- Training shoes
- Water bottle
- Sweat towel